Crunchy Grouper

(Serves Four)


4  6-7 oz Grouper fillet
1/2 cup Flavored bread crumbs
1/2 cup Special K cereal
1/4 cup corn flakes
1/4 cup vegetable oil
2 eggs
1/2 cup milk

  1. Mix bread crumbs, Special K and corn flakes together
  2. Whisk milk and eggs together well
  3. Dredge grouper fillets through milk/egg mixture and then coat with cereal mixture (you may need to press the cereal coating against the grouper)
  4. Sautee in heated oil about 4-5 minutes each side. (Actual cooking time will depend on the thickness of the fish and the temperature of the oil.)
  5. If you burn it, undercook it, or it doesn't taste good, have dinner with us!

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blk grouper